More Halloween goodness

Personally, I do not like haunted houses and choose to pretty much avoid them. After perusing this website full of things to add to your haunted house, you can be damn sure i will continue to stay away.. I guess part of me would like to see some of this furniture in action, around mid-afternoon in a well-lit area :). Check it out. I believe The Ring TV might be the scariest on the page.

MMA class last night - it went super. Learned the triangle choke and anaconda choke and worked them the majority of the time. It is very humbling grappling for 3 minute rounds with 30 second rest over and over. Granted it is day 2 and I am still adapting my muscles and lungs to this... it is time to strength and condition training as well. I found a great site at rosstraining.com that offers low-tech body weight oriented exercises that focus on the combat athlete.

be fit

J